Get ready for our TikTok and YouTube Live event tonight, where you can ask your Hormone Guru directly your most pressing hormone questions!

This is your opportunity to get personalized answers on all things hormones.

Please mark your calendar and join us live tonight!

7:00 p.m. Eastern, 6:00 p.m. Central, 5:00 p.m. Mountain and 4:00 p.m. Pacific

Youtube:https://www.youtube.com/@TaraScottMD (Click on the “Live” tab)

TikTok:https://www.tiktok.com/@hormoneguru

Why Should You Tune In?

Expert Access:

Get your most pressing health questions answered live by Dr. Tara Scott.

Actionable Advice:

Walk away with practical tips you can use immediately.

Engaged Community:

Join a group of like-minded individuals navigating similar health concerns.

Exclusive Insights:

Dive deeper into topics like hormones, perimenopause, menopause, and more! Every session is a chance to learn, grow, and take charge of your health journey.

Picture this: You’re sitting at your desk, staring at your third cup of coffee, wondering why your energy crashes by noon and your mood swings feel like a rollercoaster. Up and down, up and down.

Sound familiar? Hormonal imbalances—like estrogen deficiency—often creep in silently, fueled by stress, processed foods, or even that "harmless" nightly glass of wine. Estrogen isn’t just a reproductive hormone.

It’s your brain’s ally, your bones’ protector, and your metabolism’s conductor. When levels dip, everything from focus to sleep can unravel. But here’s the hopeful truth:

 Success Story Spotlight: “I Thought I’d Lost Myself” – Maria’s Turnaround

Location: Maria’s kitchen, 6:30 AM. Action: She’s clutching her coffee, staring at another sleepless night’s aftermath—piles of unwashed dishes and a calendar full of canceled plans.

Thoughts: “Why can’t I just keep up? Is this what menopause does to everyone?” Emotions: Frustration. Shame. Exhaustion so deep it felt like quicksand. Then, Maria discovered Dr. Tara Scott’s Hormone Guru Academy. She reclaimed her sleep, energy, and joy through gut-healing protocols, targeted supplements, and mindfulness practices.

“I finally feel like myself again—*stronger*, even,” she says. “It’s not magic; it’s science done right.”

Research & Insights: Estrogen’s Symphony in Your Body!

Estrogen plays a vital role in the menstrual cycle, primarily in the development of the egg and the preparation of the uterus for potential pregnancy. There are three main types of estrogen: estradiol, estrone, and estriol, each with different functions and potencies. Estradiol (a key estrogen) fluctuates to regulate mood, energy, and reproductive health. 

Estradiol is the most potent form of estrogen and is primarily produced by the developing follicle in the ovary. It is the dominant estrogen during the reproductive years... It is responsible for the development of the egg and the growth of the uterine lining.... The developing egg produces the majority (95%) of estradiol... Estradiol levels rise during the first half of the menstrual cycle as the egg matures, dip slightly at ovulation, and then rise again during the luteal phase.

Estrone is a weaker form of estrogen that can be produced in the muscle, fat, and adrenal glands. It is made from the conversion of DHEA or testosterone. While some estrone is made in the periphery, it is not easily measured in the blood unless the levels are very high and recirculating. Estrone has a propensity to cause growth in the breast and uterus. It also has a lower affinity for the beta receptors and a higher affinity for the alpha receptors, which promotes growth.

Estriol is the weakest form of estrogen and is primarily a breakdown product of estradiol and estrone. It is produced in larger quantities during pregnancy and is thought to be good for skin and connective tissue. However, it is difficult to measure in the blood because it is primarily a metabolic byproduct of other estrogens.

Brain Health: Estrogen boosts memory by enhancing synaptic plasticity.

Bone Density: It activates osteoblasts, guarding against osteoporosis.

Metabolism: Low estrogen correlates with insulin resistance—a hidden driver of weight gain. Yet synthetic hormones aren’t the only answer. Nature offers solutions.

Practical Tips: Nature’s Estrogen Toolkit

1. Phytoestrogen Power: Swap afternoon snacks with roasted soy nuts or flaxseed crackers. These mimic estrogen’s effects, gently nudging your body toward balance.

2. Stress Less, Sleep More: Try Dr. Scott’s 4-7-8 breathing technique (inhale 4 sec, hold 7, exhale 8) to lower cortisol—a hormone that “steals” estrogen.

3. Gut-Loving Foods: A daily spoonful of sauerkraut or kefir can enhance phytoestrogen absorption. “You don’t need perfection—just consistent, kind steps.” – Dr. Tara Scott

Dr. Scott’s 7 Science-Backed Strategies for Hormone Balance

1. Test, Don’t Guess

   • “Labs labeled ‘normal’ often ignore your optimal range,” says Dr. Scott. Blood, urine, or saliva tests—timed to your cycle—reveal imbalances that algorithms miss.

2. Dig Deeper Than Symptoms

   • Stress, toxins, or gut issues? Root causes vary. “You can’t fix a leaky roof by mopping floors,” she warns. Personalized detective work unlocks lasting solutions.

3. Balance Estrogen with Progesterone

   • “Estrogen grows cells; progesterone prunes them.” Like a credit card, estrogen charges (stimulates growth), while progesterone pays the bill (regulates it). Unpaid balances risk chaos.

4. Detoxify Wisely

   • Your liver processes hormones like a recycling plant. Phase 1/2 detox glitches? Toxins recirculate, raising cancer risks. Minimize plastics and support liver pathways.

5. Choose Bioidentical Hormones

   • Synthetic hormones caused WHI study alarms, but bioidentical ones match your body’s molecular blueprints. “Delivery method matters—creams, pills, or pellets act differently,” Dr. Scott notes.

6. Lifestyle as Medicine

   • “Sleep is non-negotiable. Alcohol? A hormone saboteur.” Her Rx: Anti-inflammatory foods, meditation, and strength training to lower cortisol’s estrogen-stealing effects.

7. Become Your Own Advocate

   • “If your doctor dismisses hormone testing, find one who listens.” You deserve a partner—not a gatekeeper—in your health journey.