FAQ Edition #2:Hormone Health & Management

Continuing from where we left off last week, let’s continue our faq’s.

5. How can I naturally support healthy estrogen metabolism?

Good news: there are plenty of ways to give your estrogen metabolism a boost naturally. Here’s where to start:

Diet: Eat cruciferous veggies (think broccoli, cauliflower, and kale), berries, and high-fiber foods.

Supplements: DIM (diindolylmethane) can be a game changer, but always consult your healthcare provider before starting new supplements.

Gut health: A healthy gut microbiome is essential for proper estrogen detoxification, so include probiotic-rich foods in your diet.

Liver support: Your liver is a detox powerhouse! Keep it happy with liver-friendly foods and habits.

Stress management: Chronic stress wreaks havoc on your hormones. Find your zen with yoga, meditation, or even nature walks.

6. What’s the deal with the 4-hydroxy estrogen metabolite on the DUTCH Test?

This particular estrogen metabolite is one to watch. Elevated levels can be a marker for estrogen-sensitive conditions like breast cancer, endometriosis, and uterine fibroids. If it’s not properly detoxified, it can damage DNA and encourage abnormal cell growth. That’s why it’s crucial to support healthy metabolism through diet, lifestyle, and, when necessary, medical intervention.

7. What are the symptoms of low cortisol (a.k.a. adrenal fatigue)?

When your adrenal glands are tapped out, you’ll know it. Here’s what low cortisol can look like:

Morning sluggishness: Struggling to get out of bed and relying on caffeine to function.

Energy rollercoaster: Crashing mid-afternoon but feeling “wired but tired” in the evening.

Sugar cravings: Reaching for sweets as a quick energy fix.

Sleep disturbances: Trouble falling or staying asleep, often with a late-night second wind.

8. Why testosterone matters for women’s health:

Testosterone isn’t just a “guy thing.” It’s crucial for women’s health too, playing a key role in:

Libido: Helping maintain sexual desire and arousal.

Muscle and bone health: Supporting lean muscle mass and bone density.

Mood and mental clarity: Assisting in mood regulation and cognitive performance. Low testosterone can lead to fatigue, decreased libido, and mood swings. If you suspect an issue, work with a healthcare provider to explore whether testosterone therapy is right for you—and make sure it’s properly monitored.

Your Hormones, Your Health Hormones, are the unsung heroes of your well-being. When they’re in balance, you feel unstoppable. When they’re not, your body lets you know loud and clear. You’re taking the first step toward better health and vitality by staying informed and proactive.

Remember…this journey is yours. Take ownership, ask questions, and always seek expert guidance. Your hormones have your back—make sure you're giving them the same support in return!